Meet Alex
Professional Counselor
Alex Ruh
About Me
So glad you're here! I help clients increase their confidence by communicating more effectively and setting healthy boundaries. If you are someone who struggles with anxiety, low self-esteem, or an overall difficulty living to your life's fullest potential, we might be a good fit. I have successfully treated clients with extensive trauma, eating disorders, anxiety and depression, amongst other similar issues.
I value a strong therapeutic relationship with my clients. Most of my clients would say that I can be fun and lighthearted, but that I will also challenge them in moments where it is necessary. Therapy is not always fun, but we can work together to make sure that the discomfort you experience is well tolerated. I am a trauma-informed therapist.
I do not use the same approach with every client. While I am trained in CBT, DBT, ACT, and EMDR, and Somatic Therapy, the approach that I use in sessions are dependent on the individual's needs. I most often integrate several techniques from several theories into my practice.
Education
Bachelor of Arts Applied Psychology and Human Services
Master of Science Clinical Counseling
Licenses and Certifications
Licensed Independent Mental Health Practitioner-Nebraska
Licensed Professional Counselor- Wisconsin and Tennessee
Licensed Clinical Mental Health Counselor- North Carolina
Board Certified Tele-Mental Health Provider
National Certified Counselor